Beachbody FBA_PYDVD2113 Chalene Johnson'S Piyo Base Kit, Dvd Workout
Ranked #5 in Best Beachbody Day Ever Dvds Of 2024
Ranked #5 in Best Zumba Fitness Exercise Videos Of 2024









- LOW IMPACT HOME WORKOUTS - Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES - The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS - Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS - Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
Stott Pilates DV-81152 Essential Reformer 3Rd Edition

Flexies Wall Pilates Workouts For Women







- NO MORE GUESS WORK - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Wall Workout. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing tips make it a "One-for-All Solution".
- LARGE, CLEAR & WATERPROOF - The Wall Pilates Cards - 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Exercise Cards for Wall Yoga are made-up of sturdy plastic-like material which makes them water & dust-proof.
- ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Wall Exercises for Women. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for Wall Pilates for Seniors & Women of All Age Groups.
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your Home Workout Routine with the ease of designing your own 28 day Wall Pilates Challenge Chart which is accompanied by Unique Workout " Recommendation Cards ". Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
- Wall Pilates Workouts For Women
Cathe Friedrich'S Low Impact Turbo Barre Exercise Dvd - Combines Elements Of Pilates
Ranked #6 in Best Yoga Dvd For Weight Loss And Tonings Of 2024
Ranked #7 in Best E1 Entertainment Exercise Dvds Of 2024








- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
Body Groove BG243 Gentle Groovy Yoga And Pilates Dvd Collection
Ranked #10 in Best Yoga Dvd For Weight Loss And Tonings Of 2024
Ranked #11 in Best Weight Loss For Women Over 50 Of 2024


Stott Pilates DV-84132 Basic Pilates 2Nd Edition

Flexies BARCARDS Pilates Bar Workout Cards







- No More Guess Work - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution".
- Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box.
- Large, Clear & Waterproof - The Yoga Bar Work out cards - 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof.
- Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
- User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.
Spreng HOME WORKOUT Calendar,Eating Plan & Tape Measure,5Dvds




- 5 DVDs Exercise Videos,Home Fitness exerciset Calendar,Eating Plan & Tape Measure
- Deliver a true fat-burning, low-impact workout that leaves your body looking long, lean.
- Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Stott Pilates DV-84115 Fitness Circle Flow

Stott Pilates DV-81218 Intense Body Blast - Pilates Interval Training, Level 2 Dvd
Ranked #20 in Best Gaiam Home Workout Dvds Of 2024

Stott Pilates DV-81153 Intermediate Reformer 2Nd Edition

Stott Pilates DV-81247 Power And Agility - Reformer Intervals On The Cardio-Tramp Rebounder Dvd

Wai Lana 958 Kits: Pilates Yoga Figure 8 Kit With Dvd


Flexies PILATES WORKOUT CARDS 58 Exercise Cards With Pilates Mat Workout Postures







- NO MORE GUESS WORK - Eliminate the struggle to find mat pilates workouts Online. Our Fitness Deck includes all you need to know about Pilates at home workout. Video instructions, Workout Illustration, Reps, Sets & Breathing tips make it a "One-for-All Solution".
- LARGE, CLEAR & WATERPROOF - The Pilates Cards - 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Pilates Exercise Cards are made-up of sturdy plastic-like material which makes them water & dust-proof.
- ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Pilates home workout. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for pilates for beginners, experts & Women of All Age Groups.
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your home exercise Routine with the ease of designing your own pilates exercise Chart which is accompanied by Unique Workout " Recommendation Cards ". Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
- CERTIFIED PILATES SUPPORT - Every Pilates card features a QR code that connects you to video demonstrations by a certified Pilates instructor, ensuring correct form, maximizing workout benefits, and minimizing potential strainch
Prevention 4041220 S Wall Pilates 101: The Low-Impact Way To Boost Flexibility








- Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
- A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
- Variations of each technique to increase intensity at your own pace
- A 28-day beginner-friendly workout plan to get you started
- A daily wellness tracker keeps you on the path to achieving your goals
Gaiam 121-3000 Am/Pm Pilates

- Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cab n is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workou
Stott Pilates LYSB0007KY8D8-SPRTSEQIP Armchair Pilates Plus

24Seven Wellness & Living The Ultimate Core And Lower Back Relief Program Dvd Pilates Based Abdominal Exercises Developed To Provide Lower Back Pain Relief Through Strong And Powerful Abs.





- RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
- SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over againch
- CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
- NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
- LASTING RESULTS - Many ab workouts simply dont work. In this core program you will be taught the Internal Lift - an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVDs.
Bonesmart Pilates ® Dvd Prop Bundle







- The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
- Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
- Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything youll need to complete the routines featured in the BoneSmart Pilates DVD - Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
- Scroll down for complete PRODUCT DETAILS...
Bender Ball FBA_BENDER BALL The Original 9 Inch Pilates Ball For Abs, Core & Back, Core Training Ball, Small Crunch Exercise Ball, Includes 5 Streaming Videos + Core Training/Bun & Thighs Dvd








- Authentic - A trusted brand since 2005, this is the offficial Bender Ball core training system developed by Pilates expert, Leslee Bender. The original small Pilates ball since 2005, it is featured in leading gyms and studios nationwide, and it is also perfect for home workouts.
- Versatile - It's the small ball that does it all! The Bender Ball can be used to enhance a number of different formats - Pilates, Barre, Yoga, Strength, Flexibility, Core, Balance, Personal Training, and Physical Therapy. It easily inflates without a pump, and is lightweight and portable. Dozens of different exercises are possible.
- Effective - You will engage your muscles through a full range of motion. Standard floor crunches only work your abs in one direction, but add in the Bender Ball and you work your muscles in flexion and extension. Effectively engage your entire core. Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back and Glutes. Whether you are after six pack abs, or looking to address lower back pain, the Bender Ball can help you get there faster.
- High Quality - This 9 inch Diameter small exercise ball is very durable, and is tested to support up to 300 Pounds. The non-slip surface grips to any flooring, including carpet, tile, hardwood, and laminate. The non-toxic PVC material is safe for skin and has been tested by independent labs to confirm that it is BPA and Phthalate free.
- Includes DVD - The official DVD features two full length workout videos, The Bender Method of Core Training, and Bunds & Thighs. Pilates Master Trainer Leslee Bender guides you through dozens of Bender Ball workouts - learn how Selective Stabilization and Perfect Positioning can enhance your exercise technique.