Zumba Fitness ZUM01 Total Body Transformation System Dvd Set



- 4-DVD, 6-workout fitness set designed to work your body from head to toe
- Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts
- Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
- Also includes "cardio party" workout and flat abs workout
Vitality 4 Life With Curtis Adams EXERCISE DVD FOR SENIORS & BEGINNERS Ab Blast Exercise Dvds For Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- No Floor Exercise For Seniors Fitness
Ranked #4 in Best Beginner Workout Dvd Of 2024
Ranked #4 in Best Strength Training Dvds Of 2024







- TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
- PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
- VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
- SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
- FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
- NO EQUIPMENT ABS AND CORE WORKOUT- not pilates dvd for women over 50 or pilates workout dvd or zumba
- TOTAL BODY WORKOUTS- figure eight workout video for men beginner yoga senior great excersize videos
- CORE WORKOUT FOR SENIORS-cardio + core exercises to strengthen abs & lower back. no pilates & zumba
- EXERCISE-10 minute strength training for seniors. 10-minute strength training exercise for seniors.
Beachbody RBDVD2120 Shaun T'S Rockin' Body Dvd Workout, Dance Workout Dvds, Exercise Videos, Dancing Fitness Guide
Ranked #5 in Best Beachbody Video Workouts Of 2024
Ranked #9 in Best Zumba Dvds Of 2024








- ROCKIN BODY DVD WORKOUTS - Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include - My Quickstart Guide and Never "Diet" Again Guide.
- SHAUN TS DANCE WORKOUTS - Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!
- EASY TO FOLLOW EXERCISE ROUTINES - Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end anyone can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS - You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
Grand Central Life & Style 9780446546126 Zumba: Ditch The Workout

- Author - Perez, Beto.Greenwood-Robinson, Maggie.
- Publisher - Grand Central Life & Style
- Pages - 289
- Publication Date - 2009
- Edition - Har/DVD
- Binding - Hardcover
- MSRP - 14.69
- ISBN13 - 9780446546126
- ISBN - 0446546127
- Language - en
- Quality Rating - 1
- "Book cover image may be different than what appears on the actual book."
Beachbody FBA_PYDVD2113 Chalene Johnson'S Piyo Base Kit, Dvd Workout With Exercise Videos + Fitness Tools And Nutrition Guide
Ranked #3 in Best Beachbody Video Workouts Of 2024
Ranked #5 in Best Beachbody Day Ever Dvds Of 2024









- LOW IMPACT HOME WORKOUTS - Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES - The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS - Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS - Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
Shazzy Fitness LYSB00H2PZ36M-SPRTSEQIP A Time To Dance



Vitality 4 Life With Curtis Adams STRONG AND ACTIVE DVD FOR SENIORS Strengthening Exercises





- BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
- EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
- IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
- LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors - Cardio, Core Strength & Stretching.
- SITTING AND STANDING exercises - no floor workouts. Exercise for Seniors in chairs or standing up.
- INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk.
- ENHANCES CARDIOVASCULAR HEALTH - Aerobics, resistance bands and light weights senior exercise videos.
- FUN STRENGTH TRAINING - More fun than Zumba DVD and Jazzercise dvd workout. Enjoyable exercise DVD
- BOOST STAMINA - Full body workout for beginners with cardio & resistance band exercises for seniors.
- WORKOUT ANYWHERE, ANYTIME - At home Exercise DVD Strength Training for Seniors to stay active whenever.
Cathe CH-B119 Friedrich Lite Rev'D Up Rumble Kickboxing Low Impact Exercise Dvd
Ranked #4 in Best Boxing Dvds Of 2024
Ranked #4 in Best Yoga Dvd For Weight Loss And Tonings Of 2024








- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
Zumba D0D00194 Fitness Step It Up Dvd




- 34 Minutes
- High-Intensity Training
- Use with Zumba Rizer step
Cathe Friedrich'S Low Impact Turbo Barre Exercise Dvd
Ranked #5 in Best Movie Home Workout Dvds Of 2024
Ranked #6 in Best Yoga Dvd For Weight Loss And Tonings Of 2024








- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
Cathe Cathe Friedrich Friedrich Cardio Supersets Low Impact Exercise Dvd For Women
Ranked #4 in Best Cardio Dvds Of 2024
Ranked #13 in Best Weight Watchers Exercise Dvds Of 2024








- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
Beachbody FBA_CZDVD2107NF Cize Dance Workout Dvd Base Kit, Shaun T Exercise Videos, Dancing Fitness Guide
Ranked #4 in Best Beachbody Day Ever Dvds Of 2024
Ranked #16 in Best Low Impact Cardios Of 2024





- DANCE WORKOUT EXERCISE KIT - CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Forget squats, lunges, and boring cardio. Get your heart rate up and make exercise fun with these hip hop dance workouts.
- EASY TO FOLLOW EXERCISE ROUTINES - Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
- LOW IMPACT WORKOUTS - You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- 6 DANCE COURSES - You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs. CIZE is the dance exercise program you'll look forward to doing every day. CIZE is such a blast, you may even forget you're getting an awesome workout!
- MEAL PLAN INCLUDED - You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
Shazzy Fitness: A Time To Dance


Mona Khan Company Bombay Jam Bollywood Dance Workout
Ranked #14 in Best Zumba Of The 4 Dvds Of 2024
Ranked #15 in Best Zumba Dvds Of 2024




Cathe UNKNOWN Friedrich'S Intensity Workout Dvd - Use For Aerobics Conditioning, Hiit Training. And Cardio Fitness



- If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor
- Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
- This High Intensity Workout Screams With Fun - Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
- Bootcamp Workout Bonus - We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
- Includes 9 Workout DVD Premixes - We've included 9 premixes to give you tons of creative and time-saving exercise options. You'll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
Walk Run Burn Workout

--- 15-Minute Full Body Burn 2.0 Workout


Cathe Friedrich'S Hiit Fat Burner Workout Dvd - Home High-Intensity Interval Training For Women And Men - Great For Aerobic Conditioning And Cardio Fitness



- 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
- Get The Afterburn Effect - HiiT gives your body a energy level a boost long after your training session is over
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
- High intensity interval training is special because of the Afterburn Effect
Stott Pilates DV-81247 Power And Agility - Reformer Intervals

--- 15-Minute Cardio Hiit 3.0 Workout

